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ABOUT ME
Hi, I’m Thessiane Mbaïngo, founder of TrainWithThessiane.
I’m 43 years old, and I believe that fitness should be something you look forward to—not a form of punishment. To me, it’s all about finding ways to move that make you feel strong, confident, and excited about life. Sure, there are challenges, but the rewards of a healthy lifestyle? They’re absolutely worth it.With over 10 years in the fitness industry, I’ve worked hard to build the tools to support women in reaching their goals. I’m certified in Personal Training through CanFitPro, Kettlebell Instructor with Agatsu, and Menopause Coaching through the Girls Gone Strong Academy. These aren’t just credentials—they’re part of my commitment to understanding the unique needs of women over 40 and helping them thrive.At TrainWithThessiane, everything I do is tailored to you. I want to show you that fitness doesn’t have to mean restrictive diets or hours at the gym. It’s about finding balance, feeling amazing in your body, and enjoying the process along the way.If you’re ready to feel stronger, healthier, and more energized, let’s do it together. Fitness can truly change your life—and I’d love to show you how!
Happy Clients
Sara Derose
"I joined Thess' gym when I was two months post-partum in February 2020 and even with a small baby and being completely sleep deprived, it was the first time in my life that I actually enjoyed and looked forward to going to the gym''.
''I was looking for a new place to train and my friend highly recommended I check out Thess. Thess is an amazing trainer. She offers fun and challenging workouts and the routines are always different every time I go. (Plus her workout music is always on point! Which helps wake me up during the 6am class)''.
Andrea King
Michelle Rodine
Thessiane is an attentive trainer, which helps each client attain the best workout for themselves. She provides individualized direction and lots of weights to choose from, suiting every client's needs. The all female small group environment is just what I was looking for.
WHAT WE OFFER
Strength Training
Conditioning
Nutrition Guidance
Our strength training classes are designed to improve muscular strength by exerting muscles against external resistance, such as weights, resistance bands, or body weight. Strength training helps build muscle, which burns more calories at rest than any other body tissue.
Our conditioning classes are designed to improve overall fitness by enhancing cardiovascular endurance, . Through a variety of high-intensity exercises and functional movements, these classes help boost your energy levels, improve athletic performance, and promote better overall health.
Our program comes with a nutrition guide and delicious, whole-foods-based recipes to maximize your results.Regular exercise and balanced nutrition are key to improving your metabolism and helping your body burn calories more efficiently.It’s essential for long-term weight management and energy balance.
Small Group Training
Do you love working out alongside like-minded women for motivation and support but don’t want to be lost in a crowd? Enjoy personalized attention to help you reach your goals and stay motivated in a class of 4 to 8 members per session.
Are you new to exercise or have you been working out on your own without seeing results? Do you want 100% attention from a personal trainer to assess your goals, keep you motivated, teach you proper form, and push you a little harder?
Personal Training
2 WAYS WE CAN HELP
Directions
5566 Upper Lachine Rd
Montreal, Quebec
H4A 2A7
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Email: info@trainwiththessiane.com
Phone No: 514-816-8306
TrainWithThessiane
(No walk ins, Appointments only)
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